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The Body Keeps the Score

 Author: Bessel A. Van der Kolk  Category: Abuse, Depression, Panic Attacks, Relationships, Trauma  Publisher: Penguin Books Ltd.  : 2015  ISBN: 9780141978611  Pages: 443

‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ – Tara Westover

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery

Note: Buying this book through the link above helps fund the running costs of the Mental Health Forum. The book may be available through your local public library.