Overcoming Social Anxiety and Shyness: A Self-Help Guide to Using Cognitive Behavioural Techniques

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course that will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical.

Note: Buying this book through the link above helps fund the running costs of the Mental Health Forum. The book may be available through your local public library.