The Impact of Mental Health Stigma and How to Fight it

In society, there are misunderstandings towards those suffering from mental health issues, which deeply affect their lives. In this article, I examine the multifaced effects of mental health stigma and discuss ways to dismantle it, so that everyone can receive the help and support they need without fear of being stigmatized.

How to fight mental health stigma

Mental Health and Mental Health issues

Mental health is a state of emotional well-being that enables individuals to cope with life’s challenges, recognize their strengths, learn and succeed, and actively participate in their communities. It is an essential part of overall health and well-being, influencing decision-making abilities and building sustainable relationships.

According to WHO estimates in 2019, approximately 970 million people worldwide experienced mental health challenges, with anxiety and depression being the most common. These challenges can extend to various areas of life, including family and friendships, as well as school and work life. Respecting mental health is a human rights issue and it has a significant impact on both individual and community socio-economic development.

Stigma and Stereotypes of Mental Health Disorders

Individuals with mental health challenges often face mental health stigma, discrimination, and other human rights violations. According to sociologist Erving Goffman, who developed the concept of stigma in 1963, stigmatization is a phenomenon in which individuals deviating from societal norms are stereotyped as abnormal based on their deviant characteristics.

Stereotyping leads to the formation of prejudices, which can result in various forms of
discrimination. For example, individuals with mental health issues may be seen as dangerous, leading to fear and hesitancy among employers to hire them. The consequences of stereotypes, prejudices, and discrimination can vary depending on the type of mental health condition.

Effects of Stigma on Individuals

Mental health stigma has many harmful effects on individuals’ lives. Internalizing societal norms can create a sense of being different, leading to feelings of shame. Before the onset of mental health issues, most people are aware of the stereotypes associated with them, which can affect self-esteem and create a sense of being less valuable.

Both entertainment and news media produce stigmatizing portrayals of mental health issues, emphasizing danger, criminality, and unpredictability. This creates an image of negative reactions towards those with mental health challenges, such as fear, ridicule, weakening self-esteem, willingness to seek help and overall recovery.

The Many Dimensions of Labeling

Stigmatization around mental health treatment can diminish the quality of life and impede the achievement of personal goals. For example, prejudices and discrimination resulting from stigma can reduce the willingness to seek help, as individuals may seek to avoid public labelling and experiences of shame.

Mental health stigma may also significantly affect an individual’s social life. People with mental health issues may limit social contact due to fear of rejection, leading to isolation, unemployment, and decreased income. Research has revealed that they often face discrimination from both family members and friends, resulting in avoidance behaviors and difficulties in maintaining relationships. This also led to concealing mental health challenges and avoiding close relationships, as well as reducing the willingness to seek employment or educational opportunities.

The Role of Peer Support in Empowering

Studies have shown that peer support is a protective factor for both internalizing stigma and supporting recovery for those suffering from mental health issues. Peer-led interventions can increase self-efficacy, improve recovery and empowerment, and enhance trust and a sense of belonging with a group.

Positive perceptions of groups help individuals with mental health issues reject stigmatizing prejudices and gain better control over their mental health, promoting recovery. Recognizing the group and a sense of community also increases empowerment and better healing.

Dismantling the Stigma

Mental health stigma affects not only individuals but also the provision of mental health services and resources. Therefore, it is important to direct anti-stigma efforts toward service providers by offering them training and education on mental health issues. Programs should influence policy and communities to ensure that systems respond to local needs and promote discrimination reduction.

Additionally, these programs should be integrated with efforts to increase mental health knowledge, cultural competence, and the involvement of families and friends.

Several interventions have been created to dismantle mental health stigma. The most common ones include raising awareness of mental health problems, challenging harmful prejudices, and direct communication with individuals with mental health issues. To promote these, media, opinion leaders, and trustees can be utilized. Ultimately, society bears the primary responsibility for removing the public stigma of mental health.


Mental health stigma is a phenomenon with many harmful effects on individuals with mental health challenges. Associated stereotypes and prejudices can lead to shame, decreased self-esteem, and reluctance to seek help. Additionally, maintaining social relationships and employment can become difficult due to stigma.

While peer support can provide significant help, dismantling stigma requires societal commitment and actions, such as increasing awareness, challenging prejudices, and providing education to mental health service providers. It is the responsibility of society to ensure that individuals with mental health problems receive the help they need without fear of stigma and discrimination, which promotes both individual and community well-being.


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