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Have you ever found yourself become distressed and anxious by your inner critic? If so, this article presents five useful strategies to prevent your critical inner voice from taking over.
Compassion-Focused Therapy (CFT) has become increasingly popular in helping voice-hearers. Find out what CFT is, how it works, and how it differs from traditional psychiatric approaches!
Written by Dr Andy Montgomery, a psychiatrist who has worked in the NHS since 1991, this article explains how to navigate your way through the British Mental Health Services and access NHS mental health care.