Yet inside there is this perpetual nagging doubt;
the feeling we are possessed by a 'subtle lack of togetherness''.
If we really want to say what helps in mental health, there’s a straightforward mantra and it goes like this:
“Some people find medication helpful. Some people find therapy helpful. Some people find medication and therapy helpful. Some people don’t find either helpful.”
“To a mind that is still, the whole universe surrenders.” ~ Chang Tzu
"You become mature when you become the authority of your own life.” ~ Joseph Campbell