Tonight I find myself depressed and anxious, and too mentally disorganized to start any activities. I am nocturnal, and tend to sleep when the sun rises, but due to fatigue from lack of meds (with my old antidepressants, I could do good on six hours of sleep) I over-sleep. I end up waking up too late in the evening, and I waste hours I could have spent trying to do other things. This trend is a huge trigger for me, and I've been slowly, slowly working to stop it. What I need right now is advice on how to keep myself from getting deeper into these moods once I've messed-up the plans in my day. How can I 'bounce back'? I always feel ruined and lamentful if a plan falls through, because I don't know how to cope.