Struggling a bit.....
So, I'm now on day 5 of my calorie increase experiment. It's been going ok, my weight has stayed the same, my mood has been more down than up still, although still no anxiety (hooray!). Yesterday I woke up quite low, and I just didn't want to eat. I wasn't hungry, but made myself eat (although it was mostly utter crap) but I ended a bit short on cals by the end of the day. Today, still feel easily annoyed/quick tempered. And again, I just don't feel hungry/want to eat. I an going to avoid eating all the crap like I did yesterday tho as it made me feel crap (you are what you eat I guess!)
Hope you're all having a good day today.
Definitely short tempered, I threw my phone at hubby when he insulted me, missed, it hit the door & I smashed my screen. I'm now typing this on my new replacement phone I have just gone & got. Feel so angry/shitty today.....
Forum Safety Team and Forum Buddy
Thats a shame you broke your phone and had to replace it. Is there anything you could try to calm the feelings down or let them out a bit more I find when I am angry throwing a sponge ball at the wall as hard as you can helps me I always used to break things now I just throw my sponge ball although it isn't always to hand when needed I must admit but might be worth considering. Just a thought anyway. I hope you feel better soon.