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About LinkBackshey does anyone have any hints or tips on what to do if you feel like you are away to blow your top and scare and upset people?
Many Thanks
Lee
What to do when you feel you are about to blow your top!
hey does anyone have any hints or tips on what to do if you feel like you are away to blow your top and scare and upset people?
Many Thanks
Lee
Have you heard of mindfulness?
its sort of a way of meditation, bringing yourself back down into the 'real' world again.
i did it today while waiting to see the dentist!
close your eyes, focus on your breathing, deep breaths. listen for something like birds or something soothing that you can focus on while your breathing.
it takes practice to master, i havent got the full hang of it.
but worth a try.
Here to listen if you want to talk about what makes you angry?
Fox
x
What doesn't kill me makes me Stronger
How i feel most days :(Oh and i'm the horse by the way!!)
Why do you feel like blowing your top?
The hardest thing in life;; letting go of the one thing you believe saved you all those years.
All the drugs in this world, won't save her from herself.
hi foxjo
what makes me angry at the moment...... well anything and everything its getting horrible.
xx
i have ptsd from time in the army and it can just be the littlest thing x
have you seen anyone about it?
a doctor or counseller?
What doesn't kill me makes me Stronger
How i feel most days :
yea i am seeing both and on pills life just a bit upside down at the moment but life has its ups and downs just got to get threw them.
Pos mental attitude.
Well done for thinkng with a positive attitude!
Has your counsellor given you any tips for when you are feeling on edge?
The hardest thing in life;; letting go of the one thing you believe saved you all those years.
All the drugs in this world, won't save her from herself.
Its hard because you cant suddenly stop feeling the way you are, it takes time.
it takes a combination of meds, support and hard work yet some days its too hard!
definately ask your counseller about mindful ness see if they can help you practice that better than i explained it!
What doesn't kill me makes me Stronger
How i feel most days :
no not really i aint been going for a while. I stopped as i didnt feel it was helping! but things were getting worse so had to make another appointment i just want to be fixed will take time tho.
xx
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