first therapy appt with a new t

[recoveringtobefree]

Im so afrid an nervous for the appointment but idk if to go or not.

I.tried to cancel and left a message for my t

[Jamster]

Why are you nervous?

I'm not saying it's silly I just don't understand as I don't feel nervous in such a situation.

[aleshadxcherylc]

Hi there
Please dont cancel that appointment i know its scary and nerve wracking i feel nervous too for things like that or for anything actually.
Also therapy appointments are so difficult to get hold off with so many people needing them so please take them whilst you have the opportunity too.
Seeing someone new is always difficult but it will become easier overtime it just takes time
What therapy are you on?
Take care keep strong and keep talking

Katie
xx

[cazzzz]

I have recently started counselling. The first time was ok, and I cried and got a lot out of my system.
Then I missed the next appointment, my fault, I didn't know I had one.
I then had to cancel one, because I couldn't face it. I told my therapist at the next appointment and apologized. She was good and sorted my head out, so now I want to go, as hard as it is.
Please go and and take it as a chance to have someone listen to you and the time is about you.
It gets a lot of your chest and it is hard, but I think it will help in the end. That is what I tell myself to make me go.
I have to kick myself up the bum to make myself go. It's isn't easy, but you feel worse if you cancel.