come off meds

[rainack]

Not seen pdcoc for some time now I see a change yestrday there was a voice + energy force + dissociation urging me to hit a family member, it was like a tidal wave the came from nowhere.

what to do?

[jelly bean]

Not seen pdcoc for some time now I see a change yestrday there was a voice + energy force + dissociation urging me to hit a family member, it was like a tidal wave the came from nowhere.

what to do?

Can I ask y u have come off meds x

[mckie]

Don't change your medication without medicals upervision, so get an urgent appointment with you Mental Health team or G.P. It might be good for you to take a rest in your room on your own and get some sleep.

[rainack]

one of them stop the meds

[rainack]

Don't change your medication without medicals upervision, so get an urgent appointment with you Mental Health team or G.P. It might be good for you to take a rest in your room on your own and get some sleep.

voices wont let me sleep

[bert tomato]

I have had this before. Really I just didnt sleep. Eventually I was so exhausted, I slept.

If you cant sleep, stay up. Watch some tv. Listen to music. Surf the net. Or go for a walk, have something to eat.