Health tips:

[amathus]

Do you have any tips related to any aspect of health?:
(Remember to check things out with a medical professional if serious)

[amathus]

Emotional tips... What do you do to help keep your temper from rising?

qf.

[muddled]

sorry i read that wrong

and my first reply was answered because of it

its not very often i actually feel angry mainly because i just dont see the point in that emotion but when it does happen its normally directed at myself due to being so fustrated at my limits

i cant actually remember the last time i was angry at another person because i recognise the emotions that will start anger of

but tip wise if someone is making you feel angry try and leave the room so you can take deep slow breathes and to chill yourself out or if your not able to do that count to 10 slowly again taking slow breathes and relax

[Eilson]

These tips are very healthy. For a better health it is good to eat healthy food. Exercise is also a good way to live healthy life. Anyway nice post and very useful.

[morriskyle168]

but tip wise if someone is making you feel angry try and leave the room so you can take deep slow breathes and to chill yourself out or if your not able to do that count to 10 slowly again taking slow breathes and relax

I certainly agree to this. sometimes, taking a deep breathe and fresh air can solve the problem and can calm our mind. There is nothing to rush over things, haste makes waste.