Help me

[kateperry]

Please is there anyone who I can talk to right this minute? I'm scared and I don't know if I can make it until morning when the doctors is open again.
I think I'm suffering a major psychotic breakdown. I can't sleep, I cry constantly, I'm stressed, I feel like vomiting when I eat, I'm angry, and suffer from sleep paralysis, causing me to have frequent anxiety attacks and paranoia.
I really need someone to talk to right now as it is taking me all I have not to walk outside right now at 4am and wait outside the doctors surgery in the snow...

[keepsafe]

Hi Kate

Is there anything that you can take your mind off it with? Have you tried going back to bed and just resting your eyes for a while. Have you made an appointment wih the doctors - what time is it for?

KS
xxx

[JungleGym]

I'm here. I'm not good at talking though. Do you have an appointment with your GP? Can you get one for today if not? Hugs.x

[stanogden]

hey kate

dont go out yet, get back into bed and try and relax, you know any relaxation techniques ?

quick one, screw your toe's up and hard as you can count to 50 and relax them.... keep doing this, concentrate really hard and keep those toes tight do ten sets.... count to 50 relax, then do it again and again.... its a quick and easy one and does work..

as soon as docs open, phone up and tell them you HAVE to see a GP today, its urgent... no point standing out in the cold for three hours.

take care

stan

[kateperry]

Hi Kate

Is there anything that you can take your mind off it with? Have you tried going back to bed and just resting your eyes for a while. Have you made an appointment wih the doctors - what time is it for?

KS
xxx

Hi, unfortunately I haven't actually left my bed for the past 42 hours, so I doubt that would help.
I'm basically sitting here waiting for the doctors to open at 8:30 when I will head down and plead to be seen.

[kateperry]

I'm trying my best to calm down until I can get to the doctor, but it's unfortunately not a mild episode. I've felt like this the past week and a half (well, to this extent anyway)
Thank you for all the kind answers xx

[JungleGym]

Do you live far from your surgery? I have to try to get in to see my GP today. She's the popular one so her same day appointments are usually gone by 8:10am (surgery opens at 8am). I hope you can get an appointment. Hugs.x

[kateperry]

No not far - I'm a student so there's one on campus. But no matter how hard I search I can't find opening times, so I have to guess around 8-8:30. I'll walk past and see when and if its not open i'll come back when it is.

[JungleGym]

How are you feeling this afternoon? Did you manage to talk to your Gp? Hugs.x