I can't pick up a piece of food or eat it without knowing the calories. Even if it's something healthy fruit, salad or a cordial drink it doesn't matter what it is. I even measure the amount I'm going to have. For years I've never eaten something un-healthy and just enjoyed it. I always feel guilty and obsess over the calories and workout how much exercise will work it off.
I'm not anorexic or overweight but when I have something un-healthy or anything with too many calories it's like I failed because I feel like I need to loose weight. I haven't really asked for help because I'm just a normal weight but it's driving me mad. I even know the calories in food when I go to a restaurant. Not just food but drinks. I will have just over a 1000 calories a day.
Does anyone else have this problem?