Moving house :O
im moving house to some where iv never been before, Fair enough its only 10-15 mins away from where im living at the moment, But i haven't a clue round the area and ill be starting CBT in that area too, Due to moving counselling location too. But what im worried about is getting there, i hate being stuck in traffic, and get really anxious. its because i hardly go out due to high anxiety and im on the waiting list for CBT and counselling. Can someone give me any advice to help me to get there ??