It's been a long time since I've posted on MTF. I've been trying to get on with my life, building up my confidence and getting used to the various meds my psychiatrist is insisting on pumping into me.
Long and the short of it is this: my current levels of anxiety and social phobia make it near impossible for me to go to the gym, or out and about, not for want of trying; I tried to go and managed half an hour before I had a panic attack and threw up all over a running machine! Not fun... I basically got "banned" from the gym (and I have put in a complain about this) as one of the advisors said that if I couldn't go later in the evening when there were less people around, I shouldn't go at all. Quite embarrassing.
I'm not too unhealthy at the moment, but I am slightly overweight and highly undertoned. I'd really, really, really like to drop about 2-3 stone and tone up. My GP gave me Alli, but I've reeled against taking them (due to reports of "stains" etc..).
Basically I'm wondering if anyone knows of a good exercise regime that doesn't require some kind of overly expensive diet (As I'm currently surviving on £20 a week for food...) and/or a horrific amount of equipment. I'd like it to be a regime, something that I can build into my daily routine (as that's part of my current treatment scheme), and allows me to pursue a healthier lifestyle.
If anyone has any advice, it would be much appreciated.
Thanks for your time in advance.