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To find out ways of getting help please take a look at our guide to Getting Help. If you need someone to talk to urgently and in confidence please call the Samaritans if you are in the UK. They offer emotional support 24 hours a day on 08457 90 90 90. If you are elsewhere in the world take a look at the Befrienders International website. If you require medical help please contact your local GP or family doctor or in England you can call NHS Direct on 0845 4647 or if it is an extreme emergency and in the UK please call 999. In other countries call your local emergency numbers!