http://www.mentalhealthforum.net/forum/ The place to discuss self help and mental health issues. en Sat, 25 May 2013 07:36:55 GMT vBulletin 90 http://www.mentalhealthforum.net/forum/images/misc/rss.png http://www.mentalhealthforum.net/forum/ http://www.mentalhealthforum.net/forum/thread60940.html Sun, 19 May 2013 18:56:27 GMT Hi,

I've taken Zopiclone and Zolpidem in the past and I've had bad side effects, plus they don't work for me after taking them for afew days and so I often take Phenergan over the counter sleeping pills. They used to work only now they're having no effect at all.

I'd love to have a natural 7-8 hrs nights sleep.

Is there anything else I can try? What do you do to help? ]]> Self Help and Mental Health anouska http://www.mentalhealthforum.net/forum/thread60940.html